Fenugreek seeds Indian fenugreek seeds, also known as methi seeds, have a special composition that makes them beneficial for a variety of health conditions. Dietary fiber, found in abundance in fenugreek seeds, aids in digestion, maintains good cholesterol levels, and may help with weight management. Vitamins like B vitamins (including B1, B2, and B3), vitamin C, and a number of vital minerals like iron, magnesium, potassium, and calcium are all found in fenugreek seeds.Fenugreek seeds may improve insulin sensitivity and lower blood sugar levels, which makes them advantageous for diabetics.